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Counselling

Counselling and Therapy are both types of mental health therapy focused on helping people resolve current issues.

How are Counselling and Therapy similar?

Counselling and Therapy are primary ways of treatments for an individual’s mental health problems. Here a mental health professional is involved to solve those issues. Therapy, a long-term treatment procedure, tends to handle a wide range of issues and more complex issues, whereas Counselling has the motive to solve the specific problems in a short-time.

In the process of Counselling and Therapy, the experts ask you about the history of the topic which you are dealing with. They try to go inside the root cause to know about that, so that they can solve those issues properly.

Types

  • Cognitive Behavioural Therapy.
  • Psychodynamic Therapy.
  • Dialectical Behavioural Therapy.
  • Interpersonal Therapy.
  • Mentalisation Based Therapy.

 

Benefits

  • Improves your communication & interpersonal skills.
  • Improves a person’s self-acceptance and self-esteem.
  • Provides relief from depression, anxiety & other mental 

health conditions.

  • Increases your confidence and decision-making skills.
  • Improves the abilities for problem-solving & conflict resolution etc.